Start Your Day Off Right..

You’re as Beautiful as you feel!

May you have an amazing day

and an even better attitude.


Copyright 2016~ All Rights Reserved


The Beauty of Words

Raise your words, not your voice. It is rain that grows flowers, not thunder.



Copyright 2016~All rights reserved

Need to De-Stress?

Daily Checklist for Your Health

Drink lots of water.

Be sure to add a fruit or vegetable to every meal.

Pay attention to your posture while standing, walking or sitting.

Gert at least 8 hours of sleep each night.

Exercise and sweat it off.

Stretch every chance you get.

Walk when you can, take the stairs, or ride a bike.

Smile always and Laugh often!

an apple a day

appleSnack on apples, especially with the skin on. This will help make your skin look healthy and smooth.

technology tip

Clean your cell phone daily to remove germs, as the build up can cause breakouts and skin irritations.

Is Your Plate Full?

Healthy Habits: Buffets offer a variety of foods and that is why most people love them so much. But people who eat buffets also tend to overindulge. Over eating is not healthy so to be safe….just avoid.