Daily Checklist for Your Health

Drink lots of water.

Be sure to add a fruit or vegetable to every meal.

Pay attention to your posture while standing, walking or sitting.

Gert at least 8 hours of sleep each night.

Exercise and sweat it off.

Stretch every chance you get.

Walk when you can, take the stairs, or ride a bike.

Smile always and Laugh often!

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